Pregnancy brings many physical and emotional changes, and one of the most common questions couples ask is whether sex during pregnancy is safe. The good news is that for most healthy pregnancies, it is completely safe to have sex right up until the last few weeks before delivery — unless your doctor advises otherwise.
Understanding what’s normal, what to avoid, and when to seek medical guidance helps couples stay close and confident during this time.
When Sex Is Considered Safe During Pregnancy
In an uncomplicated pregnancy, sexual activity does not harm the baby. The baby is protected by the amniotic sac, strong uterine muscles, and the cervical mucus plug that seals the cervix against infection.
If there are no medical concerns such as bleeding, placenta issues, or preterm contractions, sex is generally safe throughout pregnancy.
Benefits of Sex During Pregnancy
- Strengthens emotional bonding between partners.
- Improves blood circulation and promotes relaxation.
- Helps maintain pelvic muscle tone and flexibility.
- Can release endorphins, natural feel-good hormones that ease stress.
When to Avoid or Limit Sex During Pregnancy
Your doctor may advise abstaining from sex if you have:
- Placenta previa (placenta covering the cervix)
- Cervical insufficiency or history of preterm labour
- Unexplained vaginal bleeding or fluid leakage
- Multiple pregnancy (twins, triplets) with complications
- Recent miscarriage or premature contractions
- Common Myths About Sex in Pregnancy
Myth: Sex can harm the baby.
Fact: The baby is well-protected inside the uterus. - Myth: Sex can cause miscarriage.
Fact: Normal intercourse does not cause miscarriage in healthy pregnancies. - Myth: It’s unsafe in the last trimester.
Fact: Unless medically advised otherwise, it remains safe until near delivery.
Comfort and Positions
As the pregnancy progresses, traditional positions may become uncomfortable. Opt for positions where there’s no pressure on the abdomen side lying or woman on top are usually preferred. Always prioritise comfort and open communication between partners.
When to Call Your Doctor
Seek medical advice if you notice:
- Bleeding after intercourse
- Pain or cramping
- Fluid leakage
- Dizziness or discomfort
Conclusion
For most expecting couples, sex during pregnancy is safe and healthy. However, every pregnancy is unique. If you’re unsure, speak to your obstetrician to understand what’s best for you and your baby. Open communication, comfort, and care are the keys to a safe and loving pregnancy experience.
